![]() ![]() ![]() While sleep deprivation is a prevalent issue, there are a number of solutions available to many tired adults, including tending to the space in which you snooze. Centers for Disease Control and Prevention. For instance, CDC data from 2020 reveals nearly 30% of adults in Colorado don’t get enough quality sleep, and almost 43% of adults in West Virginia aren’t sleeping enough, either Adults - Sleep and Sleep Disorders. adults log less than seven hours of sleep each night. In fact, a lack of sleep can contribute to a number of serious health conditions, including (but not limited to) type 2 diabetes, heart disease and increased risk of stroke and mood disorders, such as anxiety and depression, according to the Centers for Disease Control and Prevention (CDC). Quality sleep is an important part of overall health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. ![]() The Forbes Health editorial team is independent and objective. ![]()
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